Top 5 Healthy Eating Profiles on Instagram

We all know how hard it is to vary your meals. You wake up in the morning and don’t know what to have for breakfast so you end up going for the easy stuff, the first biscuit you find in your pantry. In an effort to eat better you make a weekly plan that looks great and very varied, but the following week you run out of imagination again and you start to repeat meals. You look for recipes on the Internet and among so much information you get overwhelmed and fall back into the easy and unhealthy, like the whale that bites its own tail.

However, have you ever thought about going on Instagram and finding easy recipes with ingredients that you are sure to have at home?

There are already many profiles that have been encouraged to share delicious dishes, recipes that even the most clumsy cook is capable of making in order to promote healthy eating.

Today we are going to recommend 5 of them that do not go unnoticed:

Realfooding

Who doesn’t already know Carlos Ríos? The dietician-nutritionist who has revolutionised the networks with the #realfooding movement. A movement that thousands of followers have joined that promotes healthy eating by avoiding ultra-processed food and opting for real food.

In her profile we can find all kinds of recipes, both sweet and savoury, that are as good in appearance as they are in flavour. What’s more, although they may seem difficult to make, they are quick and easy. Recipes that are easy to combine and in which you can substitute ingredients in case you are missing any at home.

Parejafit

This sporty couple is no slouch when it comes to novelty and if you want to treat yourself, here you can find healthy versions of big sugar bombs. They also publish exercise routines and tips to help you lead a healthy lifestyle.

Chefbosquet

Ever heard of the most brutal doughnuts ever? Chefbosquet’s doughnuts have become a trend on Instagram where everyone has wanted to recreate the recipe. Roberto from ChefBosquet is not only making it big on Instagram but he has also released his Healthy Fast Food book where we can find up to 70 healthy recipes to eat without remorse.

Valentina Mandarina

Valentina’s account is for us one of the top Instagram accounts when it comes to healthy and vegan food. Here, sweet recipes predominate for those with a sweet tooth, but we can also find some spectacular vegan cheeses that she makes herself.

Veggieboogie

VeggieBoogie is no slouch when it comes to publishing vegan recipes. Just by looking at one of her photos, you start to get hungry, not only because of her original recipes but also because of the way she presents them in her publications – quite an art!

As you will have seen, there are many profiles on Instagram where you can get ideas for healthy eating, so there’s no excuse anymore! It’s just a matter of finding the one that best suits your needs and enjoy.